Weigh In record (no journal entry) for 09 June 2022
|
163.4 kg
Lost so far: 21.2 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 56.25g | Prot: 51.90g | Carbs: 168.61g.
Breakfast: WEFA Butter-Stuten, Grandessa Erdbeermarmelade, Gut & Günstig Frischkäse, Sehne Bernd das Brot , Müller Frucht Buttermilch Zitrone. Dinner: Dulano Leberkäse. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karl der Käfer's Weight History
|