Weigh In record (no journal entry) for 09 June 2022
|
49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 29.84g | Prot: 30.35g | Carbs: 108.56g.
Breakfast: Bakso Aci, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Regal Regal Marie Biscuit, Sari Roti Roti Tawar Kupas. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Sosis Daging Sapi, Bakso Ikan, Adabi Tom Yam, Risoles. Dinner: Brownies. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|