Weigh In record (no journal entry) for 08 June 2022
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 58.90g | Prot: 98.34g | Carbs: 137.77g.
Breakfast: Café com Leite Integral, Melancia, Ovo. Lunch: Strogonoff de frango, Yoki Batata Palha Tradicional, Alface de Folha Verde, Beterraba Cozida, Tomates, Tio João Arroz Integral Cozido. Afternoon Tea: Quaker Farelo de Aveia, Abacaxi, Probiótica 3 Whey Protein, Nestlé Iogurte Natural Integral. Dinner: Alface de Folha Verde, Beterraba Cozida, Tomates, Visconti Batata Palha Tradicional, Ovo, Tio João Arroz Integral Cozido. more...
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2958 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Treadmill - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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robertamagalhaes_'s Weight History
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