Weigh In record (no journal entry) for 08 June 2022
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 35.47g | Prot: 48.98g | Carbs: 91.92g.
Breakfast: Kaffee, Bavaria Blu Blauschimmelkäse, Harry Sammy's Super Sandwich. Lunch: Hähnchen süß-sauer, Reis (Gekocht). Dinner: Gemischter Salat, Gut Ponholz Schälrippchen Vom Schwein, Harry Sammy's Super Sandwich. more...
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1765 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 4 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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