Weigh In record (no journal entry) for 08 June 2022
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78.1 kg
Lost so far: 41.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 74.60g | Prot: 118.36g | Carbs: 69.75g.
Dinner: Olive Oil, Coles Hard Tofu. Snacks/Other: Babybel Mini Babybel Light, Shiraz Wine, Kraft Easy Mac. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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