Weigh In record (no journal entry) for 08 June 2022
|
137.7 kg
Lost so far: 19.8 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 20.35g | Prot: 82.62g | Carbs: 105.27g.
Breakfast: Laugenstange, Holzbauer Toastschinken, Kaffee Creme, Schärdinger Meine Linie Baronesse. Dinner: Brokkoli, Kartoffeln (Schale, Gesalzen, Gekocht), Rinderhüftsteak. Snacks/Other: Puntigamer Bier. more...
|
|
5742 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 4 hours, Mowing Lawn - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Cooking - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|