Weigh In record (no journal entry) for 08 June 2022
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164.4 kg
Lost so far: 20.2 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 33.22g | Prot: 43.09g | Carbs: 80.36g.
Breakfast: Milsani Joghurt 3,5%, Sehne Bernd das Brot , Aldi Frischkäse, Wiltmann Hähnchenbrustfilet in Chili-Rinder-Aspik. Lunch: Banane. Dinner: Gut & Günstig Würzige Remoulade, Golden Seafood Alaska Seelachsfilets Paniert, REWE Beste Wahl Delikatess Gourmet Schinken. more...
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Losing 0.7 kg a Week
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Karl der Käfer's Weight History
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