Weigh In record (no journal entry) for 07 June 2022
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 33.83g | Prot: 64.45g | Carbs: 194.27g.
Breakfast: Mexerica, Apti Aveia em Flocos, Ovo Frito sem Gordura, Pullman Pão de Forma. Lunch: Jasmine Proteína Texturizada de Soja, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Lacta Laka (25g), Yoki Milho de Pipoca Premium. Snacks/Other: Nutella Nutella, Caldo de Cana, Pastel de Queijo. more...
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Losing 0.2 kg a Week
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Amanda.0209's Weight History
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