146
|
66.2 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 55.97g | Prot: 84.32g | Carbs: 99.21g.
Lunch: Steamy Vegetables, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Dinner Rolls, Strawberry Shake. Snacks/Other: Lemonade. more...
|
|
2176 kcal
|
Exercise:
Sitting - 8 hours, Driving - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|