Weigh In record (no journal entry) for 07 June 2022
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139.5 kg
Lost so far: 41.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 80.38g | Prot: 89.98g | Carbs: 142.59g.
Breakfast: Home Fries, Egg, Toasted Whole Wheat Bread. Lunch: Larabar Jocalat Chocolate Mint. Dinner: Hot and Sour Soup. more...
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Losing 1.1 kg a Week
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