Weigh In record (no journal entry) for 07 June 2022
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139.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 58.96g | Prot: 120.77g | Carbs: 196.56g.
Breakfast: Suco de Laranja Natural, Carne de Vaca Moída (85% Magro / 15% Gordo). Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido), Salada de Batata. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido. Snacks/Other: Yoki Pé de Moleque, Tangerinas. more...
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Losing 1.4 kg a Week
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Ande.digui's Weight History
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