Weigh In record (no journal entry) for 15 January 2015
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43.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1551 kcal
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Fat: 53.74g | Prot: 42.11g | Carbs: 226.88g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Weizenmischbrot. Lunch: Purland Schweinefilet, Gekochter Kürbis, Jacobs Choco Cappuccino Typ Vanille, Radieschen, Möhren, Eisbergsalat, TiP Kidney Bohnen, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale). Dinner: Gourmet Feigen-Senf, Lindenhof Irish Cheddar, Roggenbrot. Snacks/Other: Milka Knister mit Brausegranulat, Coca-Cola Coca-Cola Zero, Ritter Sport Schokowürfel, Rote Paprika, Litschi, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Rumkugel, Tee, Manner Original Neapolitaner. more...
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1592 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 4 hours and 10 minutes, Driving - 40 minutes, Standing - 6 hours, Liegen - 1 hour and 50 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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