Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ChertoFFka13
Journal
15 Jan 15
ChertoFFka13's Journal, 15 Jan 15
ChertoFFka13's Profile
|
< Previous Entry
|
Next Entry >
ну вот!) стоило войти в режим уже и результаты!)
71.2 kg
Lost so far:
3.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2015:
1517 kcal
Fat: 52.46g | Prot: 77.51g | Carbs: 182.98g.
Breakfast:
Плов с Курицей.
Lunch:
Грибы (Консервированные, без Жидкости), Верес Кабачковая Икра, Куриная Грудка Отварная.
Snacks/Other:
Роллы, Капуста, Огурец (с Кожурой).
more...
2063 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ChertoFFka13's Weight History
View Complete History