Weigh In record (no journal entry) for 15 January 2015
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77.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1001 kcal
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Fat: 39.90g | Prot: 47.74g | Carbs: 110.17g.
Breakfast: Penny Markt Croissant Nougat, Sölde Land Jagdwurst, Milbona Käseaufschnitt Light, Kaffee mit Milch, Backfactory Panini Rustico. Lunch: Subway Chipotle Southwest Soße, Subway Schmelzkäse, Subway Chicken Fajita. more...
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Losing 4.2 kg a Week
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SuseJa89's Weight History
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