Weigh In record (no journal entry) for 15 January 2015
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102.7 kg
Lost so far: 6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1093 kcal
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Fat: 18.31g | Prot: 169.86g | Carbs: 58.77g.
Breakfast: Milbona Quark Magerstufe, K-Classic Körniger Frischkäse, Berschneider Delikatess Lachsschinken, Harry Das Volle Korn. Lunch: Milbona Quark Magerstufe, Berschneider Delikatess Lachsschinken. Dinner: Seeberger Mandeln, Berschneider Delikatess Lachsschinken, Kaufland Hähnchenbrust, Tomaten, Rote Paprika. more...
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3140 kcal
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Exercise:
Conditioning exercise (health club) - 1 minute, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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frontalbruder's Weight History
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