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1150 kcal
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Fat: 32.51g | Prot: 82.53g | Carbs: 135.35g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido). Lunch: Suco de Goiaba, Cenouras, Repolho Verde, Friboi Carne Moída Patinho, Qualimax Purê de Batatas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Lopes Crepioca, Melancia. more...
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1977 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Cihmonteiro's Weight History
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