395kcal
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1000 kcal
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Fat: 31.44g | Prot: 83.54g | Carbs: 98.36g.
Breakfast: Frango Desfiado, Goma de Tapioca. Lunch: Mangas, Friboi Carne Moída de Acém, Feijão Carioca Cozido, Arroz Branco (Cozido), Couve-de-Folhas, Cenouras, Beterrabas, Tomates, Repolho Verde. Dinner: Banana Prata, Friboi Carne Moída de Acém, Cuscuz (Cozido), Abóbora Cozida. Snacks/Other: Frango Desfiado, Tirolez Creme de Ricota, Plus Vita Pão de Forma Integral 12 Grãos Zero. more...
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2445 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Samyrafelix's Weight History
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