Weigh In record (no journal entry) for 15 January 2015
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1658 kcal
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Fat: 38.40g | Prot: 66.30g | Carbs: 274.89g.
Breakfast: Custard, Spinach and Chickpeas (Fat Added), Nestle Slim Curd, Roti. Lunch: Apples, Nestle Slim Curd, Baingan Bharta, Roti. Dinner: Boiled Potato (Fat Added in Cooking), Roti. more...
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Losing 1.1 kg a Week
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pmsreddy's Weight History
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