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Morning movement, I'm on week two of Al Rokers challenge!
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90.7 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 69.81g | Prot: 68.29g | Carbs: 205.19g.
Breakfast: Coffee, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps. Lunch: Double Diamond Farms Mini Cucumbers, Kraft Zesty Italian Dressing & Marinade, Thin 'N Trim Cooked Ham, Tomatoes, Lettuce, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Wal-Mart Bakery Soft Sugar Cookies, Pepsi Pepsi, Lay's Classic Potato Chips, Wendy's 3 Piece Chicken Tenders. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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4077 kcal
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Exercise:
Working - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Hiking - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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