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vicrzva
Journal
06 Jun 22
vicrzva's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
70 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
685 kcal
Fat: 34.74g | Prot: 40.77g | Carbs: 52.90g.
Breakfast:
Knorr Sopa de Fideos, Café con Leche, Huevo Frito.
Lunch:
Café con Leche, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino.
Snacks/Other:
Tutsi Pop Tutsi Pop.
more...
372 kcal
Exercise:
Abdominal (Sit Ups) - 8 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 22 hours and 52 minutes.
more...
steady weight
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vicrzva's Weight History
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