Weigh In record (no journal entry) for 07 June 2022
|
137 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 19.99g | Prot: 49.67g | Carbs: 99.07g.
Breakfast: Pullman Pão Integral Artesano, Nestlé Requeijão Light, Ovo. Lunch: Picanha sem Gordura, Quero Feijão Carioca , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Arroz Branco. Snacks/Other: Melancia. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeissimacedo's Weight History
|