Weigh In record (no journal entry) for 18 May 2011
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87.8 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 75.98g | Prot: 74.10g | Carbs: 188.05g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Tortilla Corn Chips, 6" Turkey Breast. Dinner: Watermelon, Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples, Walnuts, Chewy Bars - Oats & Chocolate. more...
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3020 kcal
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Exercise:
Running - 11/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours. more...
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Losing 4.1 kg a Week
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Rlazalier's Weight History
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