Weigh In record (no journal entry) for 07 June 2022
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57.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 34.66g | Prot: 59.97g | Carbs: 213.06g.
Breakfast: Nasi Putih, Indomaret Abon Sapi. Lunch: Nasi Putih, KFC Dada Ayam Original. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Pisang. more...
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Losing 0.1 kg a Week
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nanobananas's Weight History
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