Weigh In record (no journal entry) for 14 January 2015
|
61 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
1544 kcal
|
Fat: 57.14g | Prot: 51.34g | Carbs: 202.32g.
Breakfast: Margarine, Tip Leichte Konfitüre Extra Sauerkirsche, Lidl Choco Nussa, Landbäckerei Weizenmischbrot. Lunch: Golden Toast Vollkorn Toast, Landbäckerei Weizenmischbrot, Rookhus Geräucherte Makrelenfilets - Natur. Dinner: Apoday Heiße Zitrone. Snacks/Other: Banane, Choceur Dreemy Mini, Rote Paprika, Gurke (mit Schale), Möhren. more...
|
|
1710 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|