Weigh In record (no journal entry) for 14 January 2015
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97.3 kg
Lost so far: 10.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1358 kcal
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Fat: 89.00g | Prot: 67.00g | Carbs: 86.00g.
Breakfast: Cacique Panela Cheese, sunbeam Sunbeam whole wheat. Lunch: Ocean Mist Farms Brussels Sprouts Season and Steam In Bag, Wal-Mart Wild Salmon Filets, Great Value Extra Virgin Olive Oil. Dinner: Kellogg's Special K Vanilla Almond Cereal, Price's 2% Reduced Fat Milk. more...
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Gaining 0.4 kg a Week
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gonzalez01's Weight History
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