Weigh In record (no journal entry) for 07 June 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 53.29g | Prot: 160.68g | Carbs: 272.78g.
Breakfast: REWE Bio Maiswaffeln, Banane, Aldi Haferflocken, Milfina Milch 1,5% Fett, Bodylab24 Whey Protein Strawberry . Lunch: Tomatenmark, Spitzpaprika, Alnatura Couscous, Dulano Hähnchen Kochschinken. Dinner: Süßkartoffel, Olivenöl, Miracel Whip Mayonnaise mit Joghurt , McEnnedy Hamburger Brötchen Vollkorn, Milbona Sandwich Scheiben mit Gouda Light, Heinz Tomaten Ketchup ohne Zucker, Edeka Tatar. Snacks/Other: REWE Bio Maiswaffeln, Gelatelli High Protein Cookies & Cream, ESN EAA. more...
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Losing 2.1 kg a Week
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laterne_'s Weight History
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