Weigh In record (no journal entry) for 07 June 2022
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74 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 55.73g | Prot: 127.48g | Carbs: 202.77g.
Breakfast: Telur, Nescafe Classic, Ultra Milk Ultra Milk Low Fat . Lunch: Knorr Chicken Seasoning Powder, Del Monte Saus Tomat, Cap Cay Kuah, Nasi Putih, Tahu, Dada Ayam. Dinner: Knorr Chicken Seasoning Powder, Del Monte Saus Tomat, Tomat Merah, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Kecambah, Terung, Tempe. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Kastengel, Putih Telur, BonCabe Makaroni Krispi Level 10, Buah Anggur, Putih Telur, Nangka, Ultra Milk Ultra Milk Low Fat . more...
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Losing 5.3 kg a Week
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