billtech66's Journal, 14 Jan 15

Weigh In record (no journal entry) for 14 January 2015
67.3 kg Lost so far: 2.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 14 January 2015:
2070 kcal Fat: 36.97g | Prot: 90.56g | Carbs: 361.47g.   Breakfast: Great Value Raisins, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Nature Made Magnesium Citrate, Vanilla Extract, Bananas, Spirulina Seaweed (Dried), Cinnamon, Water, Kelp Seaweed, Fennel Seed, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Nature's Earthly Choice Black Rice. Lunch: Mixed Salad Greens, Mushrooms, 97% Fat Free Extra Lean Ground Turkey, Onions, Broccoli, Potatoes (Flesh, Without Salt, Boiled), Purity Farms Organic Ghee Clarified Butter, Egg. Dinner: Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Kirkland Signature Dried Blueberries, The Ginger People Crystallized Ginger, Kirkland Signature Mixed Nuts, Gala Apples, Made in Nature Black Mission Figs. more...
Gaining 3.2 kg a Week

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billtech66's Weight History


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