Weigh In record (no journal entry) for 14 January 2015
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104.4 kg
Lost so far: 22.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1404 kcal
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Fat: 121.77g | Prot: 54.92g | Carbs: 20.59g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Metamucil Sugar Free Metamucil, Water, No Name pork breakfast sausage, Egg, Butter. Dinner: Dasani Bottled Water (16.9 oz), Cheddar Cheese, Marie's Caesar Dressing, Earthbound Farm Romaine. Snacks/Other: Athenos Roasted Garlic Hummus, Food Lion Pork Rinds, Sprite Diet Sprite, Dasani Bottled Water (16.9 oz). more...
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4526 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Watching TV/Computer - 13 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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unamoyer's Weight History
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