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Chest and core today. I could only do 5 reps and 3 sets of each core exercise but at least it’s a start. Hopefully by next week, I can do a little bit more!
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1533 kcal
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Fat: 42.58g | Prot: 40.89g | Carbs: 238.78g.
Lunch: Sainsbury's Carrot & Corriander Soup, Schar Gluten Free Mini Baguette. Dinner: Fried Egg Sandwich. Snacks/Other: Nutella B-Ready, Rowan Hill White Bread, Coffee with Milk, Aldi Breakfast Biscuits Milk & Cereal . more...
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 Comments
Nothing wong with 3 sets of 5. Just build it up slowly and consistently and I'm sure you'll do well.
07 Jun 22 by member: Bearwood
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Thank you. I felt better knowing I had done the workout rather than feeling bad about the amount I had done. It’s better than not doing it at all, and my core is the weakest part of my body so it’s going to take time to build up the strength. Thank you so much for your support ❤️
07 Jun 22 by member: OthalaW
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