Weigh In record (no journal entry) for 07 June 2022
|
62.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 32.60g | Prot: 76.45g | Carbs: 245.84g.
Breakfast: 삼립 호밀빅식빵, 동원 참치 살코기, 더 건강한 부드러운 닭가슴살, 더 건강한 부드러운 닭가슴살 직화스테이크, 올가니카 밀싹애플, 올가니카 밀싹애플. Lunch: 올가니카 그린데이 (250ml). more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashleyyuna's Weight History
|