Weigh In record (no journal entry) for 18 May 2011
|
69.9 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
|
1364 kcal
|
Fat: 58.20g | Prot: 69.96g | Carbs: 158.49g.
Breakfast: coffeemate sugar free creamer, smuckers splenda apricot jelly, Cappucino Latte Swirl, Blueberries (Unsweetened, Frozen), the greek gods plain yogurt. Lunch: Radishes, Gala Apples, planters nutrition mix, EB Egg. Dinner: broccoli, lemon juice, cod. Snacks/Other: Natural Creamy Peanut Butter, starbucks chai tea latte, kroger sugar free popsicle, Sugar Free Mint Patties, Light & Fit Yogurt - Cherry Vanilla. more...
|
|
2424 kcal
|
Exercise:
kickboxing - 30 minutes, ifit run 3 mi - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
ebryant9475's Weight History
|