Eliselmaponcio's Journal, 06 Jun 22

Eliselmaponcio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2022

63 kg Lost so far: 12.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

861 kcal

Fat: 48.45g | Prot: 62.58g | Carbs: 44.15g. Lunch: Extra Fígado Bovino, Chuchu Cozido, Molho Branco, Ovo Cozido, Hortifruti Cenoura Crua, Salada Vinagrete, Salada de Folhas. Dinner: Panco Pão Integral, Ovo Mexido. more...

1728 kcal

Exercise: Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eliselmaponcio's Weight History

View Complete History

Eliselmaponcio's Journal, 06 Jun 22

Submit a Comment

Eliselmaponcio's Weight History