Weigh In record (no journal entry) for 06 June 2022
|
78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
428 kcal
|
Fat: 23.08g | Prot: 18.74g | Carbs: 41.34g.
Lunch: Черешня, Тыквенные Семечки, Семга Жареная, Салат Овощной с Маслом, Скумбрия Запеченная. Dinner: Груши, Апельсин. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisxanbek's Weight History
|