Weigh In record (no journal entry) for 06 June 2022
|
97.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2666 kcal
|
Fat: 101.66g | Prot: 156.74g | Carbs: 276.82g.
Breakfast: Hortifruti Mamão Formosa, Pullman Pão Integral Artesano, Queijo Prato, Ovo. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Dinner: Subway Cookie Gotas de Chocolate, Pastel de Frango com Catupiry. Snacks/Other: Growth Supplements Whey Protein Concentrado, Batavo Nuv Tradicional, Growth Supplements Protein Bar com Recheio. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|