Weigh In record (no journal entry) for 06 June 2022
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1113 kcal
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Fat: 52.52g | Prot: 60.57g | Carbs: 92.79g.
Lunch: Açúcar, Molho de Soja (Shoyu), Abacaxi, Kenko Óleo de Gergelim Torrado, Andorinha Azeite de Oliva Extra Virgem, Costa Sul Camarao, Arroz Branco (Médio, Cozido). Dinner: Hemmer Mostarda Escura, Heinz Ketchup Jalapeño, Balkis Queijo tipo Cottage, Sadia Veg Kibe, Junior Maionese Grill. more...
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1596 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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costernack's Weight History
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