Weigh In record (no journal entry) for 14 January 2015
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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918 kcal
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Fat: 17.72g | Prot: 27.81g | Carbs: 151.92g.
Breakfast: Nabisco Premium Saltine Crackers Original, Canada Dry Ginger Ale. Lunch: Aquafina Water (16.9 oz). Dinner: Chicken Noodle Soup (Home Recipe). more...
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steady weight
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BLONDIE1957's Weight History
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