Weigh In record (no journal entry) for 06 June 2022
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 67.92g | Prot: 112.03g | Carbs: 230.53g.
Breakfast: Queso Panela, Uva, Fresas, Kellogg's Corn Flakes Original , Yoplait Yoghurt Griego Natural Bajo en Grasa, Lala 100 Proteina (250ml). Lunch: Ensalada de Col, Tinga de Pollo, Tortillas de Maíz. Dinner: Queso Panela, Sanissimo Salmas (Paquete), Nature's Heart Organic Green Protein Smoothie Mix, Quaker Hojuelas de Avena Natural (30g), Lala 100 Proteina (250ml), Melón . Snacks/Other: Mangos. more...
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Losing 0.3 kg a Week
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Carlos Mario Vazquez Perez's Weight History
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