Weigh In record (no journal entry) for 06 June 2022
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84.6 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 90.09g | Prot: 111.81g | Carbs: 69.73g.
Breakfast: Kroger Pepper Jack Cheese, Blue Diamond Bold Habanero BBQ Almonds, Coffee. Dinner: Tony's Chocolonely 70% Dark Chocolate, Lindt Excellence Roasted Hazelnut Dark Chocolate, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Kroger Pork Rinds, Ice Breakers Ice Cubes Arctic Grape, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
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Gaining 2.1 kg a Week
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