Weigh In record (no journal entry) for 06 June 2022
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168.7 kg
Lost so far: 15.4 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 80.73g | Prot: 83.17g | Carbs: 327.22g.
Breakfast: Bananas , Sainsbury's Whole Milk, Crownfield High Protein Granola, Kellogg's Coco Pops. Lunch: Chow Mein or Chop Suey with Meat and Noodles. Dinner: Scrambled Egg , Stew, Tesco Mashed Potato. Snacks/Other: Ryvita Thins Sweet Chilli Flatbreads, Tesco 50% Less Fat Salad Cream, Skips Skips Tingly Prawn Cocktail, Lucozade Original, Tesco White Bread Rolls, Tesco Seedless Black Grapes, Welch's Grape Boost, Lemsip Max Strength. more...
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5581 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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