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Fett 28 / Muskel 34.1 / BMI 24.1
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71.3 kg
Lost so far: 26.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1220 kcal
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Fat: 41.82g | Prot: 80.11g | Carbs: 127.76g.
Breakfast: Banane, Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Granny Smith Äpfel, Best Body Erdbeer Sahne Pulver, Weihenstephan Joghurt 0,1%, JabuVit Low Carb Müsli. Dinner: Vinaigrette Dressing, Gurke (mit Schale), Karotten, Tomaten, Bonduelle Farmer-Mix Salat, Gekochtes Ei, Brotland Eiweißbrot (42g). Snacks/Other: Risbellis Schokolade. more...
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Gaining 4.9 kg a Week
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tine2705's Weight History
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