Weigh In record (no journal entry) for 14 January 2015
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2055 kcal
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Fat: 73.48g | Prot: 189.38g | Carbs: 154.45g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Cherry Tomatoes, Mature Onions, Red Onions, Clover Feta Plain, Cucumber (with Peel), Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Woolworths Fat Free Yoghurt, Jungle Oats, Woolworths Lean Beef Mince. Lunch: Rice Noodles (Cooked), Chicken Stir Fry. Snacks/Other: Reduced Fat Cappuccino, Coffee with Cream, Granny Smith Apples. more...
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Gaining 0.7 kg a Week
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