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Hurray me I got up at 4:30 and worked out!
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1077 kcal
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Fat: 32.12g | Prot: 95.19g | Carbs: 114.91g.
Breakfast: Americano, Banana, Half and half, Starbucks Feta. Lunch: Artichoke Hearts , Kellys Turkey and Lentils, Baby Carrotts, Cottage Cheese. Dinner: White Bean and Tuna Salad, Zucchini, Brussels Sprouts. Snacks/Other: fish oil. more...
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2373 kcal
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Exercise:
Exercise machine (fast) - 31 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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kbrammer's Weight History
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