Weigh In record (no journal entry) for 14 January 2015
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1096 kcal
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Fat: 49.90g | Prot: 140.20g | Carbs: 19.87g.
Breakfast: Now Foods Flax Oil Now, Приготовленный Яичный Белок, Яйцо. Lunch: Брусника, Миндаль, Домик в деревне Творог 0,2%, Куриная Грудка Отварная. Dinner: Миндаль. Snacks/Other: Яичный Белок, Язык Говяжий, Jarrow Formulas Whey Protein. more...
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1751 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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