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matrya
Journal
14 Jan 15
matrya's Journal, 14 Jan 15
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Weigh In record (no journal entry) for 14 January 2015
116.9 kg
Lost so far:
12.1 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2015:
2057 kcal
Fat: 116.54g | Prot: 123.00g | Carbs: 126.62g.
Breakfast:
Салат Оливье, Свиные Ребрышки.
Dinner:
Огурец (с Кожурой), Помидоры, Шаурма.
more...
3339 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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matrya's Weight History
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