Weigh In record (no journal entry) for 11 January 2015
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80.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1165 kcal
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Fat: 23.18g | Prot: 113.16g | Carbs: 127.12g.
Breakfast: Mühlhäuser Pflaumenmus, Gekochtes Ei, Kaffee mit Milch, Aldi Steinofenbrötchen. Lunch: Banane. Dinner: Purland Schweineherz, Orangen, Bohnensuppe. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett, 3K Protein Shake Lowcarb. more...
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2138 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 6.3 kg a Week
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Lilasocke's Weight History
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