Weigh In record (no journal entry) for 10 January 2015
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1337 kcal
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Fat: 37.49g | Prot: 116.07g | Carbs: 114.41g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen. Lunch: Milbona Frische Fettarme Milch 1,5%, 3K Protein Shake Lowcarb. Snacks/Other: Ja! Butter-Toastbrot, Wilthener Kräuterlikör, Orangen, Aldi Salat Dressing Joghurt, Aldi Blattsalat Rohkost Mix. more...
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2134 kcal
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Exercise:
Driving - 30 minutes, Bathing - 1 hour and 36 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 24 minutes. more...
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Lilasocke's Weight History
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