Weigh In record (no journal entry) for 05 June 2022
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100.3 kg
Lost so far: 7.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.00g | Prot: 34.31g | Carbs: 82.51g.
Breakfast: Campbell's Chunky Creamy Chicken Noodle. Lunch: Built Bar Coconut Almond. Snacks/Other: Red Table Wine , Famous Amos Coconut Bars. more...
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Losing 1.9 kg a Week
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smithe2383's Weight History
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