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sonmezererkin
Journal
05 Jun 22
sonmezererkin's Journal, 05 Jun 22
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Weigh In record (no journal entry) for 05 June 2022
77.1 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2022:
1404 kcal
Fat: 19.67g | Prot: 110.52g | Carbs: 185.36g.
Breakfast:
Menemen.
Lunch:
Haşlanmış Tavuk Göğsü, Beyaz Pirinç, Sırma Doğal Maden Suyu.
Dinner:
Sırma Doğal Maden Suyu, Haşlanmış Tavuk Göğsü, Beyaz Pirinç.
Snacks/Other:
Nutripure Protein Puding, Birşah Yarım Yağlı Süt, Şehriye Çorbası.
more...
2219 kcal
Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sonmezererkin's Weight History
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