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astraea82
Journal
18 May 11
astraea82's Journal, 18 May 11
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Weigh In record (no journal entry) for 18 May 2011
64.0 kg
Lost so far:
0.8 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2011:
612 kcal
Fat: 23.20g | Prot: 60.83g | Carbs: 44.06g.
Breakfast:
fat free cheddar, Spikes' Salsa Chunky (Mild), Washed, Sliced Baby Bella Mushrooms, egg whites.
Snacks/Other:
celery, almond butter, PureFit Berry Almond Crunch Bar.
more...
2160 kcal
Exercise:
pure cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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astraea82's Weight History
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